Meet Your New Boxing Trainers: Charlotte & Selina

Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (according to most experts). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling.

Fast forward to the end of World War II and a physician by the name of Halbert Dunn coined the term wellness, a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms fitness and wellness are often used interchangeably, they ultimately reflect different aspects of health.

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What is Fitness?

At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's.

• Nutrition

  • Meal planning

  • Dieting

  • Teaching nutritional information

    • Calories

    • Macros/micros

    • Supplementation

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