T-B-X GALACTIC ® – pull up and dip bar
Transform your routine with the T-B-X Galactic®, the wall mounted pull up bar designed to adapt to any home workout. More than just a pull up bar for home, it lets you perform multiple exercises, from pull-ups and ab work to...
ALDO FEMAT IS HOME CALISTHENICS, MARTIAL ARTS & MORE
Transform your workout with versatile routines and home calisthenics exercises, boxing, and Muay Thai products, designed for you to train from the comfort of your home.
CHOOSE YOUR IDEAL KIT
Explore our home workout kit options, designed for those seeking convenience and effectiveness. They include a variety of home workout accessories and tools to maximize your space and enhance your daily routine.
TRAIN AT HOME WITH EVERYTHING YOU NEED
From my workshop in Puerto Vallarta, Jalisco, Mexico, to the comfort of your home, discover our personalized kits, home calisthenics equipment, boxing gear, and exercise routines. Our products and accessories are durable, versatile, and designed to help you push your limits in your calisthenics home equipment setup.
TRUST THE PROCESS, FOCUS, AND PUSH YOUR LIMITS
Discover what you can achieve with home workout routines. Our workouts strengthen your body and mind, improve functional strength, and help build confidence, all while harnessing the power of your own body.
UNLEASH MAXIMUM POWER IN EVERY PUNCH
Unleash your full potential. Build mental and cardiovascular endurance with boxing equipment designed to take your extreme training to the next level.
TOTAL FUSION: CALISTHENICS + BOXING + MUAY THAI
Explore an intense fusion of calisthenics, boxing, and Muay Thai with workouts for all levels. Stay motivated with new exercise routines every week alongside Aldo Femat.
ALDO FEMAT ® is
Home Workouts
START TRAINING INSTANTLY
Set up your home workout kit in minutes. Our equipment is designed for small areas, like 3x3 meter spaces, and includes training routine videos for all levels. Assemble your martial arts or calisthenics equipment for home, perfect for making the most of every corner of your home.
Warm-up
- • Warm-up Level: Beginner
- • Warm-up Exercises: 8
- • Warm-up Duration: 10min
Routine
- • Routine Level: Beginner
- • Exercises per Set: 6
- • Sets: 2
- • Category: Full body + Abs
- • Routine Duration: 30min
- • Rest Between Sets: 60s
Cool-down
- • Cool-down Level: Beginner
- • Cool-down Exercises: 6
- • Cool-down Duration: 8min
Cardio + Strength
- Open pull-up on bar
- Close-grip pull-up on bar
- Dips on parallel bars
- Liver hook
- Jump rope
- Handstand on bars
Full Body + Abs
- Abs on T-B-X GALACTIC
- Center push-ups on bars
- Triceps with resistance bands
- Shoulders with resistance bands
- Abs with wheel
- Plank on gymnastics rings
HIIT + Core
- Plank on bar
- Plank on bars
- Push-ups on parallel bars
- Plank on parallel bars
- Iron cross on gymnastics rings
- Rope climbing
TRAIN NONSTOP. MAKE EVERY SECOND COUNT
With our 10 to 30-minute routines, maximize your time with intense workouts that combine functional exercises and combat techniques. Train with our personalized kits and follow strategic sets designed to get the most out of your effort.
IGNITE YOUR POWER. UNLEASH YOUR UNIQUE STYLE
As a former gymnast and contact sports enthusiast, I share my passion with you through unique workouts. Use boxing equipment, customize your routine, and enhance your performance. Strengthen your skills with home calisthenics and a wide variety of calisthenics home equipment designed for you.
Beginner
- • Category: Full Body + Abs
- • Sets and Exercises: 2 Sets and 6 Exercises
- • Routine Duration: 25min
- • Rest Between Sets: 60s
- • Muscle Groups: Lats, quads, pecs, shoulders, triceps, biceps, abs, and forearms.
Intermediate
- • Category: Cardio + Strength
- • Sets and Exercises: 2 Sets of 8 Exercises
- • Boxing Rounds: 1
- • Boxing Round Duration: 3min
- • Routine and Rest Duration: 30min and 60s
- • Muscle Groups: Quads, calves, shoulders, triceps, biceps, abs, and forearms.
Advanced
- • Category: HIIT + Core
- • Sets and Exercises: 2 Sets and 11 Exercises
- • Routine Duration: 30min
- • Rest Between Sets: 60s
- • Muscle Groups: Lats, pecs, shoulders, triceps, biceps, abs, and forearms.
WHAT OUR CUSTOMERS SAY
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